If your intention is to help treat chronic pain, then you may want to start out with a lower dose, and then proceed from there. If you notice effective results, you can downsize the dose, or likewise you can always up the dose until positive results are achieved. The key is to only increase your dosage in small increments so that you are able to pinpoint exactly how much CBD oil it takes to treat your condition. Be advised, though, that you should not exceed the recommended daily doses that are listed on the bottle and you should consult with a physician.

Insomnia: The anxiety-alleviating and sleep-prolonging qualities of CBD oil make it a good option for many people with insomnia. Those who experience insomnia due to pain or discomfort may also find that using CBD oil alleviates their physical symptoms to a noticeable extent. CBD oil may also promote daytime wakefulness when taken in small amounts; people with insomnia can use it as a pick-me-up if they feel excessively tired due to lack of restful sleep.
Your nose and taste symptoms sound similar to a smell disorder. Parosmia and Phantosmia sometimes can happen from colds or sinusitis. You could lose you sense of smell or start smelling things that aren’t there from damage to the olfactory nerve. Other possible causes are post concussion syndrome, temporal lobe epilepsy, and early stages of Parkinson’s disease and dementia. In any case, you should get this checked out with a doctor to rule out the serious stuff. I have been living with Phantosmia for seven years from a concussion. I use a pure CBD extract with no added oils – it does taste like crap so I put it in food.
While everyone has their own unique body chemistry, it seems like the vast majority of people can ingest CBD oil without ever feeling any unpleasant side effects at all, and the remaining few will mostly likely experience only minor symptoms like stomach upset or dry mouth. Since scientists are using pure extracts from known sources, it’s likely that some consumer reports of headaches or other minor adverse reactions could be due to impurities in inferior CBD products. 
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