It depends on what type of condition you’re trying to treat, it’s severity, your own personal tolerance for CBD, and many other factors. The best way to figure out your optimal dosage is to start slow and work your way up until you start experiencing the benefits that you’re looking for. If you take one puff off of a tank filled with CBD, wait about 15 minutes. If you still don’t feel the effects, take another puff and wait. Repeat the process until you find the exact dosage that meets your own unique needs.
While everyone has their own unique body chemistry, it seems like the vast majority of people can ingest CBD oil without ever feeling any unpleasant side effects at all, and the remaining few will mostly likely experience only minor symptoms like stomach upset or dry mouth. Since scientists are using pure extracts from known sources, it’s likely that some consumer reports of headaches or other minor adverse reactions could be due to impurities in inferior CBD products.